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Rather, it was shown to work to reverse alcohol addiction at the root level, which was inside the brain. What’s interesting is that I don’t even remember my exact sober date—because I never intended to quit drinking. And what began as a few days without drinking gradually turned into weeks, then months, and now, years. Many people use alcohol as a sleep aid, believing it helps them relax and fall asleep faster.
How long does it take to see the benefits of not drinking?
Many individuals who complete detox report feeling less anxious and depressed. Detox provides an opportunity to address underlying mental health conditions without the interference of alcohol. So, you’ve decided to take a break from booze or quit drinking altogether—bravo!
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Once you stop drinking, you may notice more restful nights and better overall energy levels. Many people amphetamine addiction treatment experience this as one of the health benefit of quitting alcohol for 30 days, finding that their sleep quality improves dramatically in that short span of time. When you stop drinking, you naturally consume fewer of these extra calories, which can lead to gradual weight loss, especially if paired with a healthy diet and regular exercise.
Clearer Mind, Less Brain Fog
If you’ve stopped drinking and still can’t sleep, talk to your provider. There are many things that can affect your sleep—physically and mentally. But there are also things you can do to cope and improve your sleep. Alcohol robs your body of nutrients and derails your metabolism. Alcoholic beverages are a source of added sugar and empty calories.
Learn how Thrive’s home-based program, centered on naltrexone, helps you take control of alcohol and rebuild your confidence. In Gabrielle Glaser’s article, The Irrationality of Alcoholics Anonymous, she highlights that AA’s success rate is estimated to be around 5-10%. While this approach is life-changing for some, I knew I needed something different—something that aligned better with my goals and mindset.
The important point is that one must be aware of the bad consequences of drinking and take steps to stop or reduce excessive drinking. If you want to reduce your alcohol use and stop drinking, there is help and support for you. Behavioral interventions, medications, and social support can all play a role in your alcohol recovery.
- With a clearer mind and better energy, you can get things done more effectively and feel more satisfied with your accomplishments.
- We discussed in Week 1 how alcohol can cause a disruption in sleeping patterns, affecting your crucial REM sleep after just one alcoholic drink.
- Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit.
- When you add some type of fitness into your life, your mental health is strengthened, therefore your resolve to stay sober is also strengthened.
- Those who drink a few times a month (45%) or a few times a year (31%) are less likely to say their drinking increases this risk.
- It wasn’t about forcing myself not to drink—it was about genuinely not wanting to, thanks to the alcohol addiction being reversed in my brain through TSM.
That’s good for reducing your risk of diabetes, glaucoma and organ damage. Liver fat will now be reduced by up to 15% after 1 month alcohol free. Ever read a headline or an article that tries to tell you alcohol is good for your heart? Hydration has continued to improve during Week 2, so you may find by Day 14 your skin looks clearer and the whites of your eyes are whiter.
Whether you’re taking part in a sober challenge, exploring a healthier lifestyle, or simply curious about what life without alcohol might feel like, you’re in for some significant perks. Let’s dive into what you can expect when you ditch the drinks, the benefits that come with it, and some fun, alcohol-free drink recipes to keep your taste buds happy. For a long time, I was performing jobs that I was capable of doing, but I didn’t really love. Since quitting drinking, I have aligned with what is right for me.
You’ll likely find it easier to handle emotions and stress—and with better sleep, your cognitive function and emotional regulation improve. Over time, this leads to higher self-esteem, a brighter outlook on life, and an overall sense of well-being. Detoxing from alcohol helps reduce liver inflammation and improves its ability to metabolize nutrients, hormones, and medications.
Besides the physical, financial, and social benefits, there are many other ways that sobriety has improved my personal life. When you stop drinking, you immediately get to benefit from savings you would have been spending on alcohol. It’s easy to lose track of just how much we’re spending on alcohol, and this saved money is a huge benefit you can put towards something meaningful in your life.
If you’re a treatment provider and have a question, please reach out and someone from our Customer Success team will be in touch with you shortly. We list any treatment center that meets our rehab criteria, giving you the best list of options possible when looking for treatment.
Tips for Maintaining an Alcohol-Free Lifestyle
Restorative sleep is essential for overall health and well-being, making this one of the most valuable long-term benefits of alcohol detox. Research shows that some damage to your brain, liver, heart, and gut done by alcohol will slowly heal when you stop drinking. While it’s true that alcohol withdrawal symptoms can be severe, they will not last forever. Once you get through that part of the process, you’ll start to feel better physically and mentally. Alcohol has many negative effects on your physical and mental health. The benefits of quitting drinking are often apparent soon after you stop, and will only continue to improve the longer you abstain from drinking.
